Why You Should Do Supersets (part 1)
admin | January 5, 2012
Supersets are use quite often in turbulence training workouts – but why?
Before we can try to figure out why supersets are so popular and beneficial to use in turbulence training workouts, we have to look at exactly what they are in the first place.
A superset is basically just when you take two exercises, and perform a set of each, back-to-back, only resting after the set of the 2nd exercise has been done. So, if you were supersetting bench presses and dumbbell rows, you’d do a set of ben
